Counselling Services
60 Minute Individual Therapy Sessions
We can meet in-person, virtually or by phone for 60 minute therapy sessions. Sessions are $153 for 60 minutes. I am flexible if we find we need more time or adjustments to the cost. I offer a limited number of sliding scale spots as well.
20 Minute Initial Consultation (Free)
You and I can meet virtually or by phone to gain a sense of one another and discuss what you're looking for and explore whether or not I am the right therapist for you at this time.
Men's Therapy Centre
The Men's Therapy Centre is a non-profit organization serving men*: Cis, Gay, Bisexual, Trans, Non-Binary, 2spirit gender fluid+ over the age of 16 who have experienced childhood or adult trauma. I can meet with you through this non-profit agency. Call (250) 381-6367 to book intake.
What to expect
My approach to therapy is relational, curious, warm and incisive. I am eager to learn about you and see you in the full breadth and depth of who you are. I tend to ask a lot of questions, check-in on your emotional world and nervous system and consciously hold a therapeutic container where intensity and honesty can come to life. I intend to offer attunement and understanding whenever possible and invite feedback in those moments when I miss you. Building and tending to the therapeutic relationships lies at the center of my practice. I sincerely enjoy sharing humour, celebrations and light-bulb moments with clients.
My approach is informed by the belief that what happens to us as infants, children, adolescents, and young adults shapes the way we relate to and feel about ourselves, others and the world. I am committed to supporting people who have struggled with their relationship to self, substances, friends, partners, children, parents, colleagues, peers, bosses, etc. I aim to help people live with integrity and congruence, and self-compassion.
You might feel a strange mixture of fear and excitement in starting therapy. We will spend our first session getting to know one another, and discussing any hopes and fears about therapy. I will describe what working together might be like and identify the ways I might be able to support you toward your goals.
And then the day came when the risk to remain tight in a bud was more painful than the risk to bloom. - Anaïs Nin
Contact
Ask away!
alexis.psychotherapy@gmail.com
(778) 231-3185
© 2025. All rights reserved.
As a settler I would like to acknowledge the land and relations through which this work unfolds. I hold respect and gratitude for the fact that I am living, working, and raising my family on the unceded ancestral lands of the the lək̓ʷəŋən speaking peoples’ of the Esquimalt (Xwsepsum) & Songhees Nations and the SENĆOŦEN speaking peoples of the Tsawout, Tseycum, Tsartlip, Malahat and Pauquachin nations of the W̱SÁNEĆ communities.